Shedding excess winter weight has never been an issue for me-until now. Having trained and run triathlons and races, I had always been able to figure out what needed to happen to get my body back into the shape I needed it to be in. But this year, I was going crazy trying to figure  The post Overtraining Syndrome: Not Losing Weight and Training Hard? appeared first on Allyssa Bedard Licensed Massage Therapist NH.
This is my fourth and final blog in a series about the benefits of Lymph Drainage Therapy (LDT). I hope this series has provided you with a greater understanding of the numerous benefits of LDT. I will likely revisit this topic in the future, but this is it for now. I don‘t want you to  The post Lymph Drainage Therapy for Sports Injuries and Performance appeared first on Allyssa Bedard Licensed Massage Therapist NH.
This month, I thought I would give one of my respected colleagues, Kyle Arsenault from Top Fitness, an opportunity to be a guest blogger on my site. I have been working with the Top Fitness team for four years and could not be happier with the fitness results! Kyle has written some insights on gluten  The post Dieting and the Gluten-Free Dilemma appeared first on Allyssa Bedard Licensed Massage Therapist NH.
Whether you‘re a marathon runner or trying to get out of a workout rut with a new fitness routine, it‘s important to incorporate exercises that strengthen your core. Pilates is a complete mind-body method of physical conditioning that focuses on the core of the body. It will improve your overall fitness and help prevent  The post Adding Pilates to Your Workout Routine appeared first on Allyssa Bedard Licensed Massage Therapist NH.
A few weeks ago, I attended a weekend workshop called Finding Your Inner Compass. That was amazing and life changing, but that‘s not what this blog is about. One of the Presenters over the weekend, Jessica Jean Weston, prepared all of our juices and food. She is amazing. She owns and operates Superfresh! Organic Cafe  The post Cream of Cauliflower Soup (Courtesy of Jessica Jean Weston) appeared first on Allyssa Bedard Licensed Massage The
We‘ve all felt it at some pointthat awful ache and tingling in the buttocks and lower back. Sometimes it shoots right down your leg to behind the knee. If you suffer from Piriformis Syndrome, you understand better than any of us what a struggle it can be! We‘re going to take a quick look at  The post Massage Therapy for Piriformis Syndrome appeared first on Allyssa Bedard Licensed Massage Therapist NH.
Lymph Drainage Therapy (LDT), or Manual Lymphatic Drainage is the process of using gentle manual sequenced movements with the intent to help the Lymph system drain its stores of waste out of your body. When your Lymph system is not flowing correctly, it doesn‘t take long for your body to feel the negative effects. There  The post Benefits of Lymph Drainage Therapy: Sinus Relief appeared first on Allyssa Bedard Licensed Massage Therapist N
In this month‘s blog, Grief and Growth Coach Gabi Gilliland, CPC, ACC, speaks about the grieving process and the benefits of cranio-sacral therapy (CST) in grief recovery. CST is a gentle, yet powerful treatment modality that helps reverse the negative physical effects grief can have on the body. It allows stresses, strains, and tensions brought  The post The Link Between Self Care and Grief Recovery appeared first on Allyssa Bedard Licen
This is the second blog in a series about the benefits of Lymph Drainage Therapy. Most people have no idea what Lymph Drainage Therapy is. Just hearing theword drainagemight gross you out. However, LDTcan be a powerfultool for improving your overall health and quality of life. And you don‘t need to be sick in order  The post Benefits of Lymph Drainage Therapy: Pre and Post Surgery appeared first on Allyssa Bedard Licensed Massage Therapi
This is the third blog in a series about the benefits of Lymph Drainage Therapy (LDT). The holiday season is a joyous time filled with cherished traditions, get-togethers, gift giving, and delicious treats. But if you‘re like most, you probably ate and drank a little too much, which can put a strain on your liver  The post Benefits of Lymph Drainage Therapy of the Liver appeared first on Allyssa Bedard Licensed Massage Therapist NH.